Personal Success steps
Each person has a successful morning. People who have had success in the ritual of the morning more productive and happier and healthier. I know you want to improve the quality of your life, so I'll give you a detailed plan on how to create your own rituals morning and turned into a habit.
First, I wanted to wake up a little early, because your rituals will be about 90 minutes.
1: When you wake up, and the first thing you need to do is to drink one and a half liters of water. This is even before you wash your teeth. Your body is dehydrated in the morning if you need the water to start the day productivity.
2: Now is the time to work a little bit. It `s the best exercise in the morning, because it increases the heart rate, and you'll have more energy than that during the day. Try to exercise for 30 minutes. If you exercise later in the day, and you will feel tired and the level of productivity and decline.
Step 3: After your work you should eat breakfast. Think of the food you eat in the morning. There is a reason breakfast is the most important meal of the day. You need to eat nutritious foods in the morning so that you will feel better and have more energy. Should include breakfast, whole grains and low-fat protein and low-fat dairy products and fruits. I suggest you consult with a professional dietician.
Step 4: After breakfast, brushing teeth, and do your normal routine in the bathroom. It is important that you brush your teeth after eating a morning meal. When finished in the bathroom, trying to meditate. Do not you accept the need to learn advanced techniques of meditation. I just want to focus on your breathing. Close your eyes and just focus on your breathing. Five seconds for breath, and exhale for five seconds. It's a simple process but very effective to focus on the building. Don `t feel bad if you have tons of different ideas work in your head. This is what happens when you start with meditation. Do it every day, and you will get better, and you'll be able to focus for a longer period.
It is important that you do every day. It takes about 30 days to develop a new habit. If you miss one day, don `t feel bad, do it immediately the next day. I know that there are some things here that do not accept that. But if you run things in the habits, and will become more productive and enjoy life a success. Repetition is the key to success.
Control of your life and productivity of the sun. Positive change with the secrets of productivity
E and a successful life.
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